If you’re skipping meals, stop doing it without using Vigrx
Plus. Try to get three square meals in a day. Maybe some people have heard of
the cool buzzword trend, intermittent fasting. Yes. Very helpful for certain
people. If you have adrenal issues aka adrenal fatigue, intermittent fasting is
going to be that linchpin that’s really going to set you up for even more issues.
So when I go back in client histories, and I see when did things derail? “Oh,
six months ago.” “What did you do six months ago?” “I started doing CrossFit,
and I started doing intermittent fasting.” Ah, there’s the problem. So then we
move from there. Learn more at http://sundowndivers.org/?p=106 and http://increase-sperm.org and http://mikesthoughts.drupalgardens.com/content/vigrx-plus-ingredients
Yeah. The blood sugar is so important. The skipping meals is
interesting. I think some people just don’t feel well, like you said. If your
tummy hurts all the time, you skip meals, and sometimes it’s just kind of poor
planning. I don’t have any groceries or I forgot I had to work late night and
bring anything. I didn’t take much of course to correct on some of that. So you
talked a little bit about blood sugar. Any other nutritional things we should
keep in mind? We’re kind of moving into solutions now. But maybe first we could
say what are some other common nutritional mistakes you see that affect hormones?
I would just say eating too many carbs. I don’t like to really target any
macronutrient. I never make any client count anything. That’s just ridiculous.
If you have a scale with your food, come on. If you’re having those apps, and
you’re just feeling like you have to track every single calorie that’s coming
in, please ditch that stuff. Ditch your scale. Ditch the scale that weighs your
body. That stuff is not important for what we’re talking about here. But
typically I try to get people to just shift their carbohydrates into the
evening. So instead of starting your morning with say hash browns and bacon and
eggs you could just omit the hash browns, and just stick with your good organic
meats and eggs. Learn more at
You’re going to increase the cost of your lab test, and your
supplements. I want to get people well fast, and then send them on their way.
But how do you do that if they’ve waited 35 years to actually start focusing on
some of this stuff? I think there’s
benefit to being high maintenance so to speak. If you’re picky in this culture
about your health—“I want to go to bed early. I don’t want another drink.”—you
feel like you’re some kind of pariah. Male supplements can give you a huge
I like people to be on little kiddie roller coasters. It’s
definitely not as fun, the excitement is not as great, but you’re going up a
little hill, and then you’re coming down a little gentle hill. And I like the
blood sugar to be a lot more like a little kiddie roller coaster as opposed to
the big kid roller coaster because you’re supposed to have mild fluctuations in
blood sugar. You’re supposed to get hungry.